Nothing, the first place is considered a recommendation for the product.
A diet that contains all the necessary vitamins and trace elements can not only help improve the health of the whole body, but also get rid of the problem of efficacy.
Products that increase potency include vitamins A, E and B, selenium trace elements, zinc and other substances that affect sexual function.
Everyone should know which products will increase effectiveness.
List of best product performance
Although there were many potent drugs in our day, you still need to know which products to eat in order to forget the problems in your intimate life.
This experience has been passed down for many centuries for many, helping men expand their reproductive health using natural products that are useful for efficacy.
Therefore, in order to reduce efficiency, it is useful for male products that are useful for improving and increasing sexual desire:
Camel stomach
Another name - Sychuzhina - is very popular among men around the world.
Not in all countries just to get it, but a piece of schuzhin with peas is used to find the effect of power.
The stomach is a product that improves effectiveness immediately.Comparison of camel stomach with synthetic drugs.
The advantages are naturalness and lack of contraindications and side effects.
For hundreds of years, Sychuzhina has ensured good erection and reproductive abilities for Eastern men.The Mongols used it, and they are known for their fertility and abilities after 60 years.
Camel stomach recipe (Sychuzhina)
Take a special method of preparing the stomach: drowning in some way.
It is recommended to use Sychuzhin before starting an intimate relationship, the effect occurs immediately after taking 3 g of substance, which is a piece of pea-sized.
Alcohol tin agents also have a positive effect on their efficacy, which is not any difficulty:
- 0.5 liter of vodka pour 100 grams of dried schuzhins
- Stick to a dark place for 14 days.
The drink is ready, a great erectile function.
Oyster
Seafood, especially oysters.
Casanova is considered a famous hero lover
- I used up to 60 molluscs for breakfast.
Oysters are determined by modern men in the aphrodisiac section – increasing sexual attraction, enhancing desire and making orgasm more vivid.
Molluscs have such a favorable effect due to the large amount of zinc, amino acid content involved in testosterone products (main androgens).
In addition, the oysters in their ingredients contain dopamine - a neurotransmitter called "pleasant hormone."
Oysters are most useful for men from April to September, because during this period, oysters contain the most useful substances.
Oysters are eaten raw, so you should buy mollusks responsibly.Grown seafood may contain increased mercury and bacteria that cause toxic infections.
flounder
The third place is Kambal Fish.It is known for its taste and beneficial properties associated with male efficacy.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium, and many other useful trace elements.
Cambala meat is fully absorbed by the human body, increasing immunity, resisting stress and beneficially affecting its effectiveness.
The most useful thing is a pair of fish, ready, but not losing its traits.
In dry and salty forms, flounder loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
mackerel
Mackerel is another fish that is popular due to its favorable effect on efficacy.
but!For men who want to retain their erectile function, salt, smoked and slow mackerel are not recommended.
Fish that are boiled or roasted only contain the beneficial polyunsaturated fatty acids omega-3 and omega-6, which are directly involved in the products of steroid hormones, especially testosterone.
Regular use of mackerel in food can enrich the body with useful phosphorus and iodine, which can improve potency and sexual desire, thereby improving spermatogenesis.
turnip
This seems unexpected, but the carrot is full of vitamins and trace elements that will increase men's health.
A large amount of vitamins A, C, B1, B2, B5, niacin.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to good potency, carrots are also used to prevent cancer caused by glucagon.Vegetables have anti-inflammatory, analgesic, wound healing, and generally enhancement effects.
When radishes are used, testosterone synthesis increases, spermatogenesis improves, sexual desire increases, and microcirculation normalization of the genital region.
nut
With daily diet, nuts effectively increase erectile function.Nuts are warehouses of microelements of vitamins A, E, B, zinc and magnesium that directly affect men's potential.
Importantly, many types of nuts include arginine-amino acids, nitrogen donors.In turn, nitrogen forms nitrogen oxide with oxygen - the main vasodilator, a substance that expands blood vessels and improves blood supply.
A good blood supply to the penis is the key to a qualitative erection.
To increase dietary effects, it is necessary to include the following nuts:
- Cedar Nuts - The most effective effect in increasing potency
- Muscle nuts are an excellent treatment for erectile dysfunction.You need to take it daily, no more than 1/3 teaspoon.
- hazelnut
- almond
- peanut
- Walnut
- cashew
To maintain men's health, you can use a salad of nuts, dried fruits and vegetables and season with linseed oil.Eat once a day, it can be said that this dish has problems in sex life.
The doctor's view: "Nuts are the "ambulance" that men work."
vegetable
Thanks to vitamins, vegetables strengthen the body, increase the immune response, and help the stable work of the gastrointestinal organs.
Vegetables are especially useful for efficacy:
- Celery - A drug analog that many people call it an erection.The roots and stems of plants are useful.Celery contains androgen-one of the hormones in the testosterone fraction, which is the reason for the secondary characteristics.There are also many vitamins and minerals in the composition.Celery shows:
- Prevent prostatitis;
- Infection with urogenital system;
- Erectile dysfunction;
- Violating sexual desire.
- cabbage
- carrot
- beet
- radish
- garlic
Due to the acceptance of food, vitamins and elements are better absorbed by the body and act more effectively on male health.
Meat
It is best to prioritize red, posture and food species.
Using veal, horse, rabbit, chicken will enrich the body with the necessary protein.This will improve sperm quality and provide the energy required for intercourse.
It is best to serve with vegetable side dishes in a cooked or stewed form.
seafood
Almost all seafood and fish are products that increase efficacy to increase sexual attraction.
Paul-saturated fatty acids, phosphorus, zinc, and selenium help with high-quality sperm products, thereby improving blood supply to the penis and scrotum.
It is best to minimize the heat treatment time so that the beneficial substances can be retained as much as possible.
Coffee and chocolate
Caffeine and abylamine located in dark chocolate have similar effects on serotonin and dopamine – resulting in the activity of the brain center responsible for pleasure and happiness.
Meanwhile, Libido, the body's general tone rises.
It's not worth it to be involved in coffee and chocolate!A cup of freshly brewed coffee and 30-40 grams of black natural chocolate will be enough.
Berries and fruits
High concentrations of vitamins, trace elements and antioxidants make fruits and berries mandatory ingredients in men's diet.
- Banans in the composition have calcium and magnesium-chemical elements that positively affect the heart, blood vessels, and blood circulation, thus providing continuous erections and longer intercourse.The ingredient also includes triptylenyl amino acids from which serotonin is synthesized and responsible for happiness.When using 1 banana every day, a person will feel a surge in strength, an increase in desire and sexiness.
- Strawberries are very popular due to vitamin C and zinc.The first is an antioxidant, which transfers oxygen to cells, and the second is related to the synthesis of testosterone.
- mango
- raspberry
- Grape
More useful products
Important products for efficacy are ginger root, ginseng, and pumpkin seeds.
Introducing this simple product into a diet will have excellent results during intimate relationships.
Eggs and quail eggs are mandatory components of the diet of anyone who cares about effectiveness.
Correctly forming diet is already the ground for the struggle for longevity and good male effectiveness!